The Science of Sleep, Nutrition, and Ergonomics for Long Poker Sessions and Tournament Series
Let’s be honest. Poker at the highest level isn’t just about cards and chips. It’s a brutal marathon of the mind. A ten-hour day at the felt, or grinding through a week-long tournament series, can drain even the sharpest player. You know the feeling—that foggy, irritable, decision-fatigued state where you start calling off chips with

